What we do

Sarah brings over 20 years of remedial massage experience, utilizing techniques such as acupressure therapy, dry needling, and myofascial release. Her combination of clinical expertise and intuitive care helps to relieve pain, restore movement, and support long-term wellbeing.

Myofascial release is a gentle, hands-on therapy that eases tension in connective tissue, improving mobility and reducing pain. This therapy, along with acupressure therapy and dry needling, helps the body move more freely.

Five Elements Therapy is a holistic acupressure therapy approach that balances physical, emotional, and energetic health. This method supports nervous system regulation, wellbeing, and overall harmony, and it can be complemented with techniques such as dry needling and myofascial release for enhanced results.

Acupressure therapy utilizes targeted pressure on specific points to alleviate pain, reduce stress, enhance circulation, and support the body’s natural healing processes, much like techniques such as dry needling and myofascial release.

Dry needling and cupping, both effective techniques within acupressure therapy, target trigger points in muscles to alleviate pain, release tension, enhance movement, and accelerate recovery. Cupping employs gentle suction to boost blood flow and mobility, complementing the benefits of myofascial release.

Zen Thai Shiatsu combines elements of acupressure therapy, assisted stretching, rhythmic pressure, and breath awareness to enhance flexibility, calm the nervous system, and restore energetic flow, similar to techniques used in dry needling and myofascial release.