Relax and Rejuvenate with Coast Massage
Welcome to Coast Massage Massage Therapy
Sarah Munro has spent over 20 years practising massage on the Central Coast, collaborating closely with chiropractors to support individuals with acute injuries, chronic pain, and postural dysfunction. These years established a solid clinical foundation while igniting a deeper curiosity about how the body holds tension, stress, and lived experience.
In the past five years, Sarah has evolved her practice through a myofascial lens, developing a unique and creative style of bodywork. Her treatments incorporate myofascial release, classical Five Elements acupressure, myofascial cupping, dry needling, Zen Thai Shiatsu, and the Feldenkrais Method, creating a cohesive, whole-body experience.
Guided by finesse rather than force, Sarah’s work is thoughtfully structured, intuitive, and respectful of the body’s intelligence. While she continues to treat complex musculoskeletal conditions, she has consciously moved away from the “no pain, no gain” mindset, instead embracing precision, presence, and lasting change.
A deeply important aspect of Sarah’s practice is her work with neurodivergent clients. Drawing from both lived experience and professional training, she possesses a nuanced understanding of sensory processing differences, nervous system dysregulation, anxiety, and low mood.
Combining decades of bodywork, breathwork, and yoga experience, Sarah creates a safe, calm environment where clients can reconnect with their bodies and learn gentle, mindful nervous system regulation.
